Your Cycle Shouldn’t
Feel Like a Burden...
Let’s Change That.
Natural hormone-supporting snacks for PMS, fertility, menopause, and beyond.
Your body is talking, are you listening?
Painful periods, hormonal acne, PMS, mood swings, exhaustion, and brain fog aren’t just “part of being a woman”—they're signs your hormones need some support.
Seed Cycling: Flax, Pumpkin, Sesame & Sunflower
Seed cycling is a daily ritual for supporting hormonal balance by eating specific seeds at various points in your cycle. Flax, pumpkin, sesame, and sunflower seeds supply your body with essential nutrients like lignans, zinc, magnesium, omega 3s, and selenium.
Backed by experts
dr. Marlee Guy, N.d.
"Seed cycling is a simple and convenient approach to supporting hormonal balance by leveraging specific nutrients in seeds to influence estrogen and progesterone levels throughout the menstrual cycle.
Flaxseeds and pumpkin seeds, rich in lignans and zinc, can promote healthy estrogen metabolism during the follicular phase, while sesame and sunflower seeds, high in selenium and vitamin E, support progesterone production during the luteal phase.
It is an easy method to incorporate into your daily routine and provides targeted support for hormonal health in a practical and natural way."
We're here to make it effortless
Seed cycling can be tricky to manage on your own - that’s where we come in. Our products make seed cycling effortless, so you can sit back, relax, and enjoy the benefits.
Need help choosing?
Bites are our most convenient offering, containing a pre-portioned amount of seeds in a bite sized snack - eat one delicious bite per day.
Blends make for a great addition to smoothies, salads, or any meal of your choosing - just add one scoop per day.
The Science
A study found that a seeds cycling regimen involving daily consumption of pumpkin, sunflower, sesame, and flax can support women with PCOS by improving symptoms naturally. Over 12 weeks, women who included these seeds experienced more regular cycles, balanced hormones, and healthier cholesterol levels compared to those who didn’t.
A study published in the Journal of Medicinal Food found that flaxseed meal and extract significantly reduced menopausal symptoms, like hot flashes and mood disturbances, in a group of 90 women over six months compared to a placebo.
A study found that postmenopausal women who consumed 50 grams of sesame seed powder daily for five weeks improved their antioxidant levels, balanced estrogen metabolism, and lowered cholesterol. This suggests sesame seeds may support heart health and hormonal balance.
A study found that postmenopausal women who ate 7.5 grams of ground flaxseed daily for six weeks had improved estrogen metabolism and higher lignan levels, which support hormonal health.
A study found that daily flaxseed consumption improved menstrual cycles in premenopausal women by increasing luteal phase length, enhancing progesterone-to-estradiol ratios, and reducing anovulatory cycles. This suggests flaxseed may support hormonal balance and cycle regularity.
A study found that consuming 30 grams of flaxseed daily for 12 weeks improved insulin resistance, lipid profiles, and inflammation in women with PCOS, suggesting potential metabolic benefits.
A study found that consuming 7.5 grams of ground flaxseed daily for six weeks significantly influenced sex hormone levels in postmenopausal women, suggesting potential benefits for hormone modulation.
This study examines the relationship between dietary lignans, phytoestrogen-rich foods, fiber intake, and postmenopausal breast cancer risk. Participants were given soybeans, sunflower seeds and pumpkin seeds. The study found that higher intake of lignans and fiber was associated with a reduced risk of postmenopausal breast cancer.
A study found that postmenopausal women who consumed flaxseed had more favorable estrogen metabolism compared to those who consumed soy or a control supplement. Flaxseed increased a specific estrogen metabolite linked to lower breast cancer risk, suggesting it may be more beneficial for hormone health than soy.
For Every Stage of Womanhood
Your body is constantly evolving, and we’re here to support you through it all. From your first period to menopause and every transition in between, our products are designed to nourish your hormones naturally.
Whether you're easing PMS symptoms like painful cramps or acne, transitioning off the pill, preparing for pregnancy, recovering postpartum, or finding balance in perimenopause, we're here to help you feel your best in every stage, every cycle, every day.
Our Story
Hi there, I’m Ashley. I created this company to help women overcome their hormonal imbalances the same way I did.
For years I’ve struggled with PMS, hormonal acne, and painful periods (we’re talking the kind of cramps that left me bedridden, Googling if I had endometriosis).
When a friend suggested I try seed cycling, I was skeptical—but I decided to give it a try. The funny thing is, I’m actually allergic to sesame seeds, so I had to create a sesame-free version for myself. Thankfully, the results were just as incredible!
For the first time in years, I experienced a painless period. No more curling up into a ball every month clinging to my hot water pad. And it’s stayed that way ever since!
Plus my acne has cleared up and I no longer experience the intense monthly mood swings that had me questioning my entire life the week before my period.
After discovering the power of seed cycling for myself, I couldn’t stop telling my friends about it. A couple of them tried it too - and they started seeing results. That's when hit me: more people need to know about this!
It’s crazy to think that birth control pills, despite all their terrible side effects, are often the only solution offered to women when they go to the doctor with period problems. I was put on the pill at age 14, without being told all the ways it would impact my health and with no idea that there was another way.
I started this company to make seed cycling a widely available tool for women in Canada who are experiencing hormonal imbalances. And though my journey started with painful cramps, the benefits of seed cycling don't stop there. It's been used for generations to help with fertility, PCOS, PMS, hot flashes, irregular periods, perimenopause, hair loss - the list goes on!
Whatever your reason for embarking on a hormone-healing journey, I am here to support you every step of the way. All our products are crafted with love, care, and intention - just like I’d make for my own friends and family.