Your natural hormone-supporting daily ritual for PMS, fertility, perimenopause, and beyond.
Seed cycling helps with
Cramps, Acne, Bloating, PMS
Often what causes Cramps, Acne & Bloating is hormone imbalances. Seed cycling works by targeting this root cause to...
- Ease menstrual cramps by supporting balanced hormone production with key nutrients like magnesium and omega-3s
- Reduce hormonal acne through lignans that help modulate estrogen levels naturally
- Minimize bloating by aiding digestion and reducing inflammation with fiber-rich seeds
- Stabilize mood swings by supporting steady estrogen and progesterone levels with key nutrients like zinc and B vitamins
Mood swings, energy, brain fog, fatigue
Support for Mood, Energy & Mental Clarity
What most women don't realize is that a hormone imbalance is often the culprit behind these symptoms. Seed cycling works to:
- Clear brain fog by supporting estrogen and progesterone rhythms tied to cognitive function
- Stabilize mood swings by supporting steady estrogen and progesterone levels with key nutrients like zinc and B vitamins
- Boost energy through improved hormone balance and sustained nutrient release
- Fight fatigue with essential vitamins and minerals that fuel your body throughout your cycle
Irregular periods, PCOS
Seed Cycling:
- Encourages regular periods by supporting ovulation and healthy estrogen-progesterone balance
- Is Scientifically Proven to Help With PCOS symptoms through gentle, consistent nutritional support
Fertility
- Supports healthy ovulation by balancing estrogen and progesterone levels
- Boosts egg quality with zinc, selenium, and omega-3s found in key seeds
- Promotes a fertile cycle by encouraging regularity and hormonal harmony
- Prepares the body for conception with nutrient-dense, whole-food support
Perimenopause / menopause symptoms
- Balances fluctuating hormones with phytoestrogens and essential fatty acids
- Reduces hot flashes and night sweats through naturally supporting hormones
- Improves mood and mental clarity by nourishing the brain and nervous system
- Supports restful sleep and energy with key minerals like magnesium and zinc
"Seed cycling helped me get pregnant in 2 cycles after being told 1. I'd probably never conceive and 2. two miscarriages and a year of "trying". I tell so many people about it!" - Gabriela
I love the taste of the bites!! And they completely stopped my period cramps which I’ve been consistently having my whole life. Thanks Ovy!!💕 - Chevy
"I seed cycled to come off hormonal birth control after 10+ years of being on it... ZERO side effects/issues, got bloodwork after some time of being off... showed perfectly balanced hormones" - Brooke
Our two pack seed cycling system offers nutritional support tailored to your needs throughout your cycle.
In the first half of your cycle (~days 1-14), Phase 1 combines ground flaxseeds and pumpkin seeds—rich in omega-3s, zinc, magnesium, and lignans—to support healthy estrogen metabolism and overall hormonal harmony.
In the second half of your cycle (~days 15-28), Phase 2 features ground sesame and sunflower seeds—packed with selenium, vitamin E, calcium, and more—to help nourish your body and promote progesterone balance.
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