Hormonal Balance Essentials
Why hormones matter
When your hormones are out of balance, it can lead to all kinds of frustrating symptoms...
- Heavy periods
- Painful period cramps
- Acne
- Fatigue
- Brain fog
- Mood swings
- Hot flashes
- Sugar cravings
- Slower metabolism
- Insomnia
- Low libido
- Burnout
- Anxiety
The good news is that balance can be restored!
Balancing hormones Naturally...
A Seed Cycling Ritual
Seed cycling is a daily ritual that involves eating specific seeds at different points in your menstrual cycle. It works by supplying your body with essential nutrients like lignans, zinc, and selenium when your body needs them to promote and maintain hormonal balance.
The thing is, seed cycling can be tricky to do on your own. That’s why we’ve created our products—to make it effortless for you to enjoy the benefits of seed cycling and feel your best, every day of the month.
Seed Cycling Products
Our Story
Our journey began with our founder, Ashley, who struggled with PMS, hormonal acne, and painful periods for years. When a friend recommended she try seed cycling, she was skeptical - but decided to give it a try. The results were life-changing! For the first time in years, she didn't experience period pain anymore, her acne cleared up and so did her PMS. Inspired by the incredible power of this daily ritual, she wanted to make it easy for other women to try seed cycling and experience all its benefits. All our products are crafted with love and care, just like we’d make for our own friends and family.
The Science
A study found that incorporating seeds like pumpkin, sunflower, sesame, and flax into your daily routine can support women with PCOS by improving symptoms naturally. Over 12 weeks, women who included these seeds experienced more regular cycles, balanced hormones, and healthier cholesterol levels compared to those who didn’t.
A study published in the Journal of Medicinal Food found that flaxseed meal and extract significantly reduced menopausal symptoms, like hot flashes and mood disturbances, in a group of 90 women over six months compared to a placebo.
A study found that postmenopausal women who consumed 50 grams of sesame seed powder daily for five weeks improved their antioxidant levels, balanced estrogen metabolism, and lowered cholesterol. This suggests sesame seeds may support heart health and hormonal balance.
A study found that postmenopausal women who ate 7.5 grams of ground flaxseed daily for six weeks had improved estrogen metabolism and higher lignan levels, which support hormonal health.
A study found that daily flaxseed consumption improved menstrual cycles in premenopausal women by increasing luteal phase length, enhancing progesterone-to-estradiol ratios, and reducing anovulatory cycles. This suggests flaxseed may support hormonal balance and cycle regularity.
A study found that consuming 30 grams of flaxseed daily for 12 weeks improved insulin resistance, lipid profiles, and inflammation in women with PCOS, suggesting potential metabolic benefits.
This study examines the relationship between dietary lignans, phytoestrogen-rich foods, fiber intake, and postmenopausal breast cancer risk. Participants were given soybeans, sunflower seeds and pumpkin seeds. The study found that higher intake of lignans and fiber was associated with a reduced risk of postmenopausal breast cancer.
A study found that consuming 7.5 grams of ground flaxseed daily for six weeks significantly influenced sex hormone levels in postmenopausal women, suggesting potential benefits for hormone modulation.
A study found that postmenopausal women who consumed flaxseed had more favorable estrogen metabolism compared to those who consumed soy or a control supplement. Flaxseed increased a specific estrogen metabolite linked to lower breast cancer risk, suggesting it may be more beneficial for hormone health than soy.