Your Cycle Shouldn’t
Feel Like a Battle.
Let’s Change That.
Natural hormone support so you can feel your best, every day of the month

Your body is talking, are you listening?
Struggling with painful periods, acne, or feeling anxious/moody/exhausted/brain-foggy the week before your period? These aren’t “just part of being a woman”—they’re your body’s way of asking for support!

Seed Cycling: Flax, Pumpkin, Sesame & Sunflower
Seed cycling is a daily ritual for supporting hormonal balance. It's a food as medicine approach that involves eating specific seeds at different points in your cycle: flax, pumpkin, sesame, and sunflower. These seeds supply your body with essential nutrients like lignans, zinc, magnesium, omega 3s, and selenium when your body needs them.
Backed by experts

dr. Marlee Guy, N.d.
"Seed cycling is a simple and convenient approach to supporting hormonal balance by leveraging specific nutrients in seeds to influence estrogen and progesterone levels throughout the menstrual cycle.
Flaxseeds and pumpkin seeds, rich in lignans and zinc, can promote healthy estrogen metabolism during the follicular phase, while sesame and sunflower seeds, high in selenium and vitamin E, support progesterone production during the luteal phase.
It is an easy method to incorporate into your daily routine and provides targeted support for hormonal health in a practical and natural way."

We're here to make it effortless
Seed cycling can be tricky to manage on your own - that’s where we come in. Our products make seed cycling effortless, so you can sit back, relax, and enjoy the benefits.
Need help choosing?
Bites are our most convenient offering, containing a pre-portioned amount of seeds in a bite sized snack - eat one delicious bite per day.
Blends make for a great addition to smoothies, salads, or any meal of your choosing - just add one scoop per day.
The Science
For Every Stage of Womanhood
Your body is constantly evolving, and we’re here to support you through it all. From your first period to menopause and every transition in between, our products are designed to nourish your hormones naturally.
Whether you're easing PMS symptoms like painful cramps or acne, transitioning off the pill, preparing for pregnancy, recovering postpartum, or finding balance in perimenopause, we're here to help you feel your best in every stage, every cycle, every day.
Our Story

Hi there, I’m Ashley. I created this company to help women overcome their hormonal imbalances the same way I did.
For years I’ve struggled with PMS, hormonal acne, and painful periods (we’re talking the kind of cramps that left me bedridden, Googling if I had endometriosis).
When a friend suggested I try seed cycling, I was skeptical—but I decided to give it a try. The funny thing is, I’m actually allergic to sesame seeds, so I had to create a sesame-free version for myself. Thankfully, the results were just as incredible!
For the first time in years, I experienced a painless period. No more curling up into a ball every month clinging to my hot water pad. And it’s stayed that way ever since!
Plus my acne has cleared up and I no longer experience the intense monthly mood swings that had me questioning my entire life the week before my period.
After discovering the power of seed cycling for myself, I couldn’t stop telling my friends about it. A couple of them tried it too - and they started seeing results. That's when hit me: more people need to know about this!
It’s crazy to think that birth control pills, despite all their terrible side effects, are often the only solution offered to women when they go to the doctor with period problems. I was put on the pill at age 14, without being told all the ways it would impact my health and with no idea that there was another way.
I started this company to make seed cycling a widely available tool for women in Canada who are experiencing hormonal imbalances. And though my journey started with painful cramps, the benefits of seed cycling don't stop there. It's been used for generations to help with fertility, PCOS, PMS, hot flashes, irregular periods, perimenopause, hair loss - the list goes on!
Whatever your reason for embarking on a hormone-healing journey, I am here to support you every step of the way. All our products are crafted with love, care, and intention - just like I’d make for my own friends and family.