Food as medicine support for PMS, fertility, perimenopause, and beyond.
Seed cycling helps with
Cramps, Acne, Bloating, PMS
Often what causes Cramps, Acne & Bloating is hormone imbalances. Seed cycling works by targeting this root cause to...
- Ease menstrual cramps by supporting balanced hormone production with key nutrients like magnesium and omega-3s
- Reduce hormonal acne through lignans that help modulate estrogen levels naturally
- Minimize bloating by aiding digestion and reducing inflammation with fiber-rich seeds
- Stabilize mood swings by supporting steady estrogen and progesterone levels with key nutrients like zinc and B vitamins
Mood swings, energy, brain fog, fatigue
Support for Mood, Energy & Mental Clarity
What most women don't realize is that a hormone imbalance is often the culprit behind these symptoms. Seed cycling works to:
- Clear brain fog by supporting estrogen and progesterone rhythms tied to cognitive function
- Stabilize mood swings by supporting steady estrogen and progesterone levels with key nutrients like zinc and B vitamins
- Boost energy through improved hormone balance and sustained nutrient release
- Fight fatigue with essential vitamins and minerals that fuel your body throughout your cycle
Irregular periods, PCOS
Seed Cycling:
- Encourages regular periods by supporting ovulation and healthy estrogen-progesterone balance
- Is Scientifically Proven to Help With PCOS symptoms through gentle, consistent nutritional support
Fertility / TTC
- Supports healthy ovulation by balancing estrogen and progesterone levels
- Boosts egg quality with zinc, selenium, and omega-3s found in key seeds
- Promotes a fertile cycle by encouraging regularity and hormonal harmony
- Prepares the body for conception with nutrient-dense, whole-food support
Perimenopause / menopause symptoms
- Balances fluctuating hormones with phytoestrogens and essential fatty acids
- Reduces hot flashes and night sweats through naturally supporting hormones
- Improves mood and mental clarity by nourishing the brain and nervous system
- Supports restful sleep and energy with key minerals like magnesium and zinc
"Seed cycling helped me get pregnant in 2 cycles after being told 1. I'd probably never conceive and 2. two miscarriages and a year of "trying". I tell so many people about it!" - Gabriela
I love the taste of the bites!! And they completely stopped my period cramps which I’ve been consistently having my whole life. Thanks Ovy!!💕 - Chevy
"I seed cycled to come off hormonal birth control after 10+ years of being on it... ZERO side effects/issues, got bloodwork after some time of being off... showed perfectly balanced hormones" - Brooke
Our two-phase seed cycling system offers nutritional support tailored to your needs throughout your cycle.
Phase 1 (~days 1-14): ground flaxseeds and pumpkin seeds support healthy estrogen metabolism and overall hormonal harmony thanks to their omega-3s, zinc, magnesium, and lignans.
Phase 2 (~days 15-28): ground sesame and sunflower seeds help nourish your body and promote progesterone balance thanks to their selenium, vitamin E, and calcium.
Seed Cycling Products
Dr. Marlee Guy, ND
"Seed cycling is a simple and convenient approach to supporting hormonal balance by leveraging specific nutrients in seeds to influence estrogen and progesterone levels throughout the menstrual cycle.
Flaxseeds and pumpkin seeds, rich in lignans and zinc, can promote healthy estrogen metabolism during the follicular phase, while sesame and sunflower seeds, high in selenium and vitamin E, support progesterone production during the luteal phase.
It is an easy method to incorporate into your daily routine and provides targeted support for hormonal health in a practical and natural way."
